The Quiet Power of Presence

Over the past five years, I have come to understand that healing is not always about cure, it is often about acceptance, dignity, and presence. I embarked on a journey of supporting families with sick loved ones. This did not begin in comfort or certainty. It began in pain, disruption, and a quiet, determined rebuilding of self.

A tragic accident changed the course of my life, leaving me with a spinal injury that forced me to reimagine everything. My independence, my identity, even my understanding of strength! In those early days, the loss felt overwhelming. I was not only dealing with physical limitations, but also the emotional weight of a life interrupted.

Therapy became a cornerstone of my healing, but I did not walk into it alone. I went with the steady support of my elder sister, the selfless and tender care of my younger sister, and the unwavering, endless support of my mother. Alongside them were caregivers who came into my life at different moments. Each one contributed, in their own way, to my recovery and my acceptance. Their presence reminded me that healing is rarely an individual journey; it is carried by a community of love, patience, and sacrifice.

Did things change after therapy? Yes and no!

The pain did not disappear. It still shows up, sometimes quietly, sometimes intensely. But what changed was my relationship with that pain. I learned not to suppress it or run from it, but to sit with it, to acknowledge it, and to feel it fully. And then, gently, to rise again. Each time. It hurts, but I have learned how to bounce back. That, in itself, is a form of strength I never knew before.

Along this journey, I have encountered a depth of empathy that has reshaped my perception of the world. Some of it has come from people close to me, but much of it has come from strangers. Unexpected kindness, warm words and small gestures that carried immense meaning. These moments have revealed to me that the world, despite its hardships, holds an incredible capacity for love. They have fueled in me a renewed zeal to live and to embrace each day fully, even when reality suggests limitations or uncertainty.

It is from this place that my work with families began.

Over the last five years, I have found profound purpose in supporting families caring for loved ones with life-threatening conditions. These are patients whose illnesses often come with difficult truths; conditions where recovery may be uncertain, or where the trajectory points toward decline. I have sat in rooms where hope and fear coexist, where families hold on tightly even as they begin to prepare to let go.

I visit, I listen, and I share.

I share practical ways to care. How to maintain comfort and dignity, how to manage daily needs, how to communicate with someone whose strength is fading. But more than that, I offer presence. Because in these moments, what families often need most is not just guidance, but reassurance that they are not alone.

There is a particular kind of suffering that comes with life-threatening illness and long term conditions. It is not only physical. It is emotional, relational, and deeply human. Patients endure pain, fatigue, and the quiet awareness of their own fragility. Families, in turn, carry the weight of watching someone they love go through it, often feeling helpless despite their best efforts.

And yet, even in these spaces, I have witnessed extraordinary love.

I have seen families show up with resilience they did not know they had. I have seen patients hold onto dignity and grace in the face of immense hardship. I have seen moments of laughter, connection, and peace, even when time is limited.

But there is another truth…one that is harder to carry.

There is a moment that remains etched in me, where the pain of loss came unbearably close. I went to visit a family member who was suspended between life and death, caught in that fragile space where hope lingers but reality grows louder. I sat beside her in the dialysis room as she struggled to breathe, as though life was gently slipping through her fingers while death steadily drew nearer.

I held back my tears, wondering what thoughts were crossing her mind in those final moments. In quiet desperation, I found myself questioning the nurses, silently asking why they continued with procedures when it was evident that the clock was ticking on her. They met me with a look that said everything words could not.

Then I heard her voice, faint, but certain: “I am leaving.”

In that instant, my heart was shattered. I swallowed my pain. I held myself together because I wanted her last memory of me to be strength, not sorrow. I chose to be brave for her, even as I was breaking inside. I said my goodbyes in silence and walked away, carrying a weight I could barely contain, waiting for the call I knew would come.

That night, I did not sleep. I clung to hope, however fragile, wishing for a miracle even when everything within me knew the truth.

And then, at midnight, the call came!

My heart broke all over again!

Even when we know what is coming, we still hope. We still believe, even if only for a moment, that love might somehow change the ending.

The loss of some of those I walked with has, at times, shaken me deeply. These were not just people I supported; they were individuals I connected with, shared moments with, and built quiet bonds with. In many of those relationships, strength was not one-sided. We drew from each other. Their courage strengthened me just as much as my presence may have comforted them. When they passed on, it left a space that could not easily be filled. There were moments I questioned my purpose. Moments where the weight of loss felt too heavy, where I wondered whether walking so closely with pain was something I could continue to do. It hurt….deeply. Because when you allow yourself to care fully, you also allow yourself to feel the depth of loss.

But even in that pain, there was clarity. I came to understand that purpose is not found in avoiding loss, but in choosing to love and show up despite it. That the value of those connections was not diminished by their ending, but made more meaningful because of it.

And so, I continue. With a heart that has known pain, but also one that has known profound connection. With the understanding that life, even in its fragility, is still worth embracing fully. Because….. in the end, we all share the same certainty, that one day, we will be gone. But before that day comes, we are given the gift of time, of presence, of love.

Perhaps, that is where our choice lies!

“Life does not wait for certainty, and death does not ask for permission. But in the space between the two, we are given a choice….to hold back in fear of the end, or to live fully, love deeply, and show up wholeheartedly while we are still here.”

RESILIENT BY NECESSITY, ACCOMMODATED BY DESIGN


One year! That was all that stood between me and the completion of my undergraduate degree. With two days to resumption of my final year, I could almost see the finish line. I had dreams mapped out leave alone the joy of graduating and finally fulfilling my family’s dream of becoming the one and only lawyer. As it was always our tradition, we had our usual parting meeting and the anticipation of stepping into the next stage of my career took a greater place in our discussions. Life seemed to be unfolding just as I had hoped.

Then, in a jiffy, everything changed.

The accident was sudden, violent, and unforgiving. When I regained consciousness, I realized that my body was no longer the same. The doctors’ words carried a lot of uncertainty. At first, I didn’t fully grasp how to interpret them, but as the days turned into weeks and the weeks into months, the reality sank in. I was disabled!!! My independence, my confidence, and my carefully laid-out plans seemed to crumble right before me.

I found myself spiraling through denial, anger, and despair. Repeatedly, questions such as, “Why me? Why now?” 😭 kept crossing my mind. After pouring every ounce of effort into my studies, it felt as though everything had been snatched away from me in an instant. The weight of that loss was the deepest pain I had ever known. 😔

However, in the quiet of those long sleepless hospital nights, I also realized something profound. My body may have been broken, but my fighting spirit was not. I still had my brain, my dreams, and above all, my determination. I could not allow one tragic moment define the rest of my life.

“What next?” This is a question that kept lingering in my mind. Resuming my studies in the university after the accident was perhaps one of the hardest decisions I ever made. “How was I going to do it?” I could barely even sit for long hours without complaining of severe back pains. Writing ✍🏿 or scribbling was now a thing of the past! As I tried to figure my next steps, I deferred my studies for three years.

One morning, I decided to pack my bags and left for the city. My long retrospection under the acacia tree in front of my father’s house was now over. I had decided it was time for me to go back and complete my undergraduate studies. The combination of anticipation and excitement was significant. I wrote to the University, and a meeting was convened to discuss my issue. Indeed, the University Senate was willing to assist but had never handled a case like mine before. Just to lay the context straight, different forms of disabilities require different types of adjustments. Here was Brenda, requiring a scribe to write her exams among other adjustments! The world I stepped back into was not designed for me. Besides, the curriculum I was studying was being phased out. In this case, I only had only this one final chance to complete my remaining 12 units and I knew I could not afford to miss it!

I often felt like an experiment, a guinea pig testing whether an education system not built for people like me could bend, even slightly, to accommodate. Every day was a negotiation, not only for academic success but for dignity.

Some days I wanted to quit. The fatigue, the stares, the endless “sorrys” from people who didn’t know how else to respond, all weighed heavily on my fragile heart. But something stronger kept me going. I knew that if I gave up, my story would end as a tragedy. If I pressed on, it could one day become a testimony.

I pressed on and kept showing up. Through the support of my friends and colleagues I completed my undergraduate degree. A journey that entailed self learning and sleeping for less than three hours. Never forgetting my neighbour Titus who helped me revise late at night and woke me up in the wee hours of the morning. As I left for the exam room, he’d always encourage me and say, “relax! You are ready for that paper!” Crossing that stage and graduating with a Second Class Honours, Upper Division was more than an academic achievement, it was a testament that indeed God still uses broken vessels for His glory!

A New Test

Thinking that my undergraduate journey was tough, the Kenya School of Law was even a greater mountain. The pressure was immense! Talk about the long hours of study, the demanding coursework and the competitive environment. Nonetheless, layered on top of that was the daily motivation of ultimately the desire to become an Advocate and pursue my new passion of championing for the inclusion of persons with disabilities. The constant pressure of trying to prove myself over and over that I was not asking for favors was quite overwhelming.

Some days I encountered moments of exhaustion where I doubted whether I could keep up. Questions of whether I could ever get employed in my state never failed to cross my mind. But each time, I reminded myself of how God’s grace has always been sufficient throughout, I chose to live by faith and looking forward at the bigger picture. I decided that this wasn’t just for me but for every other student with a disability who would come after me. If I could make it through, maybe the system would be kinder, more prepared and more inclusive for them.

After 9 rigorous months of I sat my exams and completed my Post Graduate Diploma in Law, another triumph in my educational journey. The fatigue thereafter resulted to bouts of anxiety, illness and a scare that almost cost my life another time. Relentless as I am, I knew I was on a mission, and I had a great purpose to accomplish.

Beyond the Barriers

Even after all that, I wasn’t done. My hunger for knowledge had not dimmed. I pursued my Master’s degree, determined to push boundaries even further. This was perhaps the most symbolic stage of my journey. It wasn’t easy. Balancing between work, health challenges, societal attitudes and academic rigor tested me daily. In this program, I chose to focus more on accessibility because of my experiences throughout my studies. I envisioned a barrier free education system that did not discriminate against any person.

As I complete my Master’s, this is one of the proudest moments of my life. It is proof to myself, my family, my friends and to the world that you can do anything if you put your mind to it. Indeed, delayed dreams are not denied dreams! Even after tragedy, one can rise, rebuild and redefine their destiny.

A Larger Purpose

Looking back, my accident may have wounded me physically, but it also awakened my voice. It turned me into more than a student or a professional but also an empathetic human being. My journey showed me the gaps in our systems, the struggles of countless others living silently in the shadows, and the urgent need for true inclusion.

Today, I carry my scars not as a symbol of defeat, but as badges of resilience. I carry my story not as a burden, but as a torch to light the way for others. My tragedy became my turning point. My pain became my purpose!

This is not just my story. It is the story of everyone who has been told, “You can’t” and has responded, “Watch me!”

God, it hurts 😭💔


As the saying goes, when life gives you lemons, you should make lemonade…or another lighthearted one that goes try to find someone whose life has given them vodka, and have a party.” But how about when one has no capacity to make the lemonade? Do you swallow the bitter pill and throw in the towel? Independence is a word that commonly leaves every young person’s tongue from time to time. It is the state of being free from reliance on, or control of one’s own affairs without interference. Persons characterised as perfectionists tend to have this trait. Their things arranged in a specific way and place, clothes washed and hanged in a certain manner, lateness or time unconsciousness is never taken lightly among others. What will be your reaction when one day you couldn’t perform even the simplest of tasks on your own?
“Moving forward you will need someone to help you with your day to day routine!” the doctors words hit like a tornado. They sounded like an echo from a deep tunnel. Indeed life was never going to be the same again. Ever since I learnt how to perform responsibilities, no one was allowed to come close to any of my items. Being an early riser, I ensured all house chores were complete by 8am. How will the transition to this new way of living be? The thought of this worried me a lot.
Who is going to take care of me better than myself? My privacy and independence had just been breached. Counselling was not something I was ready to go through. What new information would they be bringing apart from reminding me of what had befallen me? That I couldn’t move? I needed someone to constantly be in my space?
I am by nature an introvert so what I became was closeted; unwelcoming and very defensive of my space.
I felt vulnerable yet ashamed!
The initial days were tough and dark. When anyone offered to help, I would dismiss them and say I’m fine. Sometimes I would prefer to go hungry for days than have one feed me. Whenever my things were being arranged, I insisted on being present to instruct them how and where everything needed to be. (this really came in handy though when everyone forgot where something was placed as my memory was as sharp as always)

Reality dawned that I needed a constant caregiver. Where do we start from? The sleepless nights I saw mum spend back in Kenyatta National Hospital sunk me in deep thoughts. This was a new phase in everyone’s life. Some days, I slept and wished I wouldn’t see the next sun rise‼ I denounced God and perceived prayers as a waste of time – on this, I truly wish I could meet Job to understand how he hacked. “Why doesn’t God prepare us for certain life experiences and why does He even allow them to happen in the first place?” The greatest yet painful joke to me is when one tells me that they understand how I feel. How would you understand yet I myself don’t even get it? How?
A lot of the caregivers would come and go leaving me not able to distinguish east from west. Some ran off while no one was around, no advance notice, no communication. I wake up to pin drop silence only to realise I’m all alone. I became a subject to those assisting me. Indifference was the order of the day! Did I have an option? Of course not, I’m the one at the receiving end so I had to learn to take it all… To what extent though? My health was worse and my small heart bottled a lot of pain and hurt. This is not to refute the fact that I sometimes had kind souls who poured their heart out to me.
Mercy is a good example. She momentarily made me feel normal. She took up the role when I was so fragile and delicate and the joy she expressed when performing her duties was so heart warming. Others followed with a fair share of their good and bad. One thing that stood out was when they realised that you could not do without them, then you needed to abide by their terms and play to their tune.
It deeply hurts to be on the receiving end and always BEG people to try and be humane!
It hurts to be dependent on people each day as you wake up and lie down!
It hurts having people intruding into your space and privacy!
It hurts more that it hurts and you have no control of anything including your routine, movement, time or your own body.

In all these, my bargain with mother nature and God is; make the situation better, bring my way more understanding, empathetic and kind souls or restore my independence. 😭

A piece of music I felt comes close to bringing out what this feels like is https://youtu.be/Z25aDKQ7Ojw … for being human has its days.

THE LADY AT THE BACK SEAT!

Photo taken while at the backrow during an event where this topic dawned on me

An all round person, courageous, assertive and a go getter were the qualities I depicted. Unafraid of difficult situations and always speaking my mind with no reservations. Opportunities were no exception too, I grabbed them and maximized every bit of them. I had conditioned my mind to believe that time awaits no man and chance is provided to all, but what matters is who made use of the time and chance.

“Injured nerves heal or regenerate at a very slow rate, it may take up to many years and may sometimes never heal at all!”

These words from my doctor tore me apart. They were the most heartbreaking news I had gotten in a very long time. “What was the meaning of life? Is there any need to keep fighting a hopeless battle?” How was life going to be moving forward?

The silence that followed was palpable. I was no longer on planet earth. My thoughts went back to the choice I had made to fill in for my friend who was supposed to take up that assignment. I remembered how skeptic I was about the trip on that fateful morning. I remembered my motionless self under that wreck. Tears of despondency effortlessly streamed down my face, my heart was a mess and all that lingered in my mind was why I had to be the only one that was severely injured amongst the six of us that were on board. The question that was so common amongst everyone that I interacted with thereafter was, “had you buckled up?” The answer is “yes!” Sadly not even my seat belt saved me! 😭

A fourth year law student who had everything in check, ready to face the world and being among the best, was a dream that had come to a sudden halt. Desperation and self pity crawled in. I distanced myself from everyone and reached a point of sending everyone that came to visit me away. I did not want to see anyone in my ward let alone the cleaners. The worst hit was my mum; she wept bitterly seeing me in that state since she knew not how to help me. Sadness sunk me into severe depression! Sleep was a distant memory. Insomnia wouldn’t even describe it. For six months I stayed awake day and night and wished someday I’d “rest.”

Control and independence are two greatest gifts every human being should be grateful for. Talk about having control of your time, daily activities, your logistics and sleep. Independence over your body, the position you lie, posture you assume, and to simple things as when to visit the washroom! I became totally dependent and everything about me was controlled by the nurses, doctors and my family. From being bathed by a male nurse, being turned thrice in the night, induced to sleep, to having my meals decided on my behalf just to mention a few. Embarrassing is an understatement to describe the dominant emotion, I felt so helpless and unworthy. When friends would visit, I would tell my sister and mother to hide the urine bag so that no one sees it.

I took no attention of visitors who showed up and to date, I don’t have a clear record of who visited or not. My self esteem and strong personality, shattered to pieces. Nothing could convince me that life outside hospital would be bearable, let alone possible. After my discharge from hospital, I decided to keep off everyone and everything. We argued with my parents a lot when they asked me to go to church or whenever they informed me that we would be having visitors. “You can have them visit but remember I do not want to see any of them,” I said as tears trickled. I hid in my room and rarely joined the family for the daily devotions. The only time I stepped outside the gate was when I was going to hospital.

Transitioning to the outside world was an uphill task, filled with fear and anxiety. I had lost a lot of friends and acquaintances from my past life. Resentment and rage became the order of the day as I sat under the acacia tree outside our house. A morning bed-bath then going to sit under the tree became my daily routine. Flashbacks of the ordeals of that fateful day kept replaying in my mind. I suffered bouts of panic attacks. I was more alert and would be triggered by the slightest movement. However, the most I could do was live in the fright as I had no control over my movement; unless someone came and wheeled me away!

I became the lady at the back seat! Every place I went to, I would insist on taking the back row so that I could hide and avoid people’s suspicious gazes and questions. A lot of questions criss-crossed my mind as to why I had to go through all these. Unkindness from people whom I assumed knew best added to my pain. A vivid ordeal was an encounter with a lady who arrogantly asked me to get inside church so that I could get healed. Most patients who suffer nerve injury are prone to neuropathic pain especially during the cold season and that particular day, the pain was so severe and I had to sit on the sun to ease it. Broken as I was I vowed to be churchless and worship God in my own unique way.

The journey to recovery, trying to forgive myself, and having a peace of mind has been tough. Nevertheless, bit by bit I have been able to accept pain as part of human life and that the greatest lessons are learned through adversity. This reminds me of one of my favorite quotes: Wintley Phipps, “It is in the quiet crucible of your personal private suffering that your noblest dreams are born and God’s greatest gifts are given in compensation for what you’ve been through.”

I have henceforth made a decision to take it a day at a time and appreciate every lesson that pain brings along as tough times don’t last but tough people do. The lady at the back seat will resurface again!

It is well!

Amidst the Wrecks

Thursday the 27th of August 2015 sunk me in a world I knew not. I got mentally lost that no one understood my thoughts. Like everyone else, I didn’t think I would make it out alive. Five years later, I live to tell the story. A story of my brush with death. A story that scarred me physically, emotionally and mentally.

It all begins with the month of August and the year was 2015. I had made many and unsuccessful attempts in looking for a placement as an intern during my long campus break. My last resort was to volunteer at the Kenya Red Cross Society in Nakuru. Luckily, I performed tasks I loved such as getting in touch with people in the society, conducting mass education and practicing the paltry first aid skills I had learned by myself.

One day, an opportunity arose at a non-governmental organization working in conjunction with the Red Cross to send aid to internally displaced persons. Being a person who grabbed opportunities, I didn’t hesitate for a second. My friend Cindy who was required to undertake that task had exams that week, and I volunteered to fill in for her.

I woke up very early the next morning excited about this new role. Like the days that preceded it, I performed the chores expected of me and left the house by 5.00am. Unafraid of the darkness I walked to the stage to board a matatu to town. However, my heart for one reason or the other was troubled. I tried singing it away and braved on. Halfway to town, I received a call that the company vehicle had left and that I had to commute to the meeting point which was a school close to the IDP camps.

On arrival, we had a short briefing from the team leader who split us into teams. I made the prayer as we dispersed into our respective locations. I was still a bit restless so I played music on my phone to calm me. Coincidentally the song that played on my mind was “Angels amongst us,” all this while.

“What could be the problem?” I kept asking myself.

Less than two kilometers from our meeting point, I heard the car brakes screech and the car swerve into a shamba. I quickly took out my earphones to register what had just happened. Paul our driver seemed to be in a hurry despite the road being so rugged. He was driving at a speed of 140km/h!

“Please slow down,” Irene, one of my team mates begged.

Arrogantly Paul muttered, “relax, I have been driving this vehicle for long, I will get you to your destination.”

Within no time, we were back on the road. Paul seemed not to have taken heed of the cries to persuade him to drive at a more reasonable speed. Again, one kilometer away, the car swerved into the sand. Paul tried to figure out what to do and tried to bring the vehicle to a stop to no avail. It rolled and overturned four times before coming to a halt. The wheels continued to turn even as the vehicle remained upside down. Then everything went silent. My mind raced and my heart pounded hard.

I tried to pull myself out of the wreckage when I realized I couldn’t feel or move my legs. “Had I broken my legs? Was that my last breath?” I questioned myself.

“Please save me!” I wailed. My voice was weak. All my colleagues and Paul had managed to get themselves out of the vehicle. “Why wasn’t I able to move?” I tried to pull myself out for the second time. I felt a sharp pain on my neck. A pain I had never felt before. Something must be utterly wrong.

Talking was very challenging so I decided to remain quiet. Outside, everyone seemed busy trying to lift the wreck to allow room for them to pull me out. After a while, my colleagues pulled me out and called for an ambulance.

“Irene kindly call my dad and let him know about the incident. His number is 07……..” I mumbled amidst the pain and confusion.

Unfortunately, we were in a very remote area where no ambulance could reach. We had to think fast as no one understood the extent of pain or injury that I had suffered. Having no other option, we had to use a matatu that had been assigned to the other team. At every movement, the pain kept recurring. Tears rolled down my face, I was helpless and felt so clueless of what was happening. We arrived at the nearest health center. I was taken in fast, basic first aid was administered and referred to Nakuru Provincial General Hospital as an emergency case.

All the way the medics kept checking my vitals as they murmured some words which I guess implied that the case was serious. On arrival I had a team waiting to receive me at the emergency entrance. I tried to look up, and my eyes met my father’s. I was shattered!

Tears uncontrollably rolled down my cheeks. Dad couldn’t help it too… For the first time I saw him weep that much. He tried to hold my arm but my arm just fell back freely to my chest. The nurses were briefed on what happened and I heard one urgently call for a “collar neck.”

Never had I heard of such. We tried to ask on the prognosis but no one responded. They rushed from place to place and called for a doctor to come and conduct an examination. A team of doctors came in worry written all over their faces. One of them cleared his throat to speak. “I’m sorry, but in this case, we are looking at a possible spinal cord injury! However, we need to conduct an MRI for us to give a concrete report.”

“Dad what does the doctor mean?” I whispered. He sobbed slowly and went out of the ward leaving me with no response. When he came back, he tried to tell me that God was in control. That made no sense to me then. The doctors were worried, dad was crying and mum was nowhere close to the vicinity. Mum came in her eyes red from weeping.

A couple of minutes later, the team of doctors came back to the ward. I overheard one of them say the word paralysis. “Am I paralyzed?” “Will I be able to walk again?” I asked. Everyone remained silent. I concluded that the answer was to the affirmative.

Had all I worked so hard for crumbled in minute?” I wished it was a dream I could wake up from. Unfortunately, this was real. I had suffered a spinal cord injury and the once energetic, bubbly and charismatic Cathy was gone!